{"id":9978,"date":"2019-04-05T16:54:54","date_gmt":"2019-04-05T11:24:54","guid":{"rendered":"https:\/\/www.rishikulyogshala.org\/?p=9978"},"modified":"2023-08-25T16:55:21","modified_gmt":"2023-08-25T11:25:21","slug":"top-5-health-benefits-of-savasana-corpse-pose","status":"publish","type":"post","link":"https:\/\/www.rishikulyogshala.org\/blog\/top-5-health-benefits-of-savasana-corpse-pose\/","title":{"rendered":"Top 5 Health Benefits of Savasana (Corpse Pose)"},"content":{"rendered":"\n<p>Ever\nstumbled upon something which could be for anyone and everyone? This Yoga pose\nis a fun way to get along with people and yourself!<\/p>\n\n\n\n<p><em>Savasana<\/em> is a Sanskrit word, where \u2018<em>sava\u2019<\/em> means corpse, and<em> \u2018asana\u2019<\/em> means pose. It is famously\nknown as the &#8220;sleeping pose&#8221;. Yes! Even a chicken won&#8217;t chicken-out\nof this pose. It is not humanly possible to make an excuse for this one unless\nyou are actually a corpse!&nbsp; <\/p>\n\n\n\n<p>This\nAshtanga pose is very simple yet the most important, and the beneficial one. It\nis usually practiced after an active Yoga session, but can also be done after\nwork or at any time of the day. The purpose of this pose is to completely relax\nyour mind and body, not to make you fall asleep.<\/p>\n\n\n\n<p><strong>How to do Savasana (Steps)<\/strong><\/p>\n\n\n\n<ol>\n<li>On a hard surface, lie flat on your\n     back (without pillow support), with your feet apart.<\/li>\n\n\n\n<li>Arms should be slightly away from\n     your stomach, and let your palms face upward. <\/li>\n\n\n\n<li>Close your eyes and focus only on yourself.<\/li>\n\n\n\n<li>Keep yourself aware of the\n     surroundings, but don\u2019t let it distract you.<\/li>\n\n\n\n<li>Centralize on each and every cell of\n     your body, from head to toe, to let it lose the compressed tension. <\/li>\n\n\n\n<li>Breathe in deeply the placid energy\n     repeatedly for at least 10-15 minutes.<\/li>\n\n\n\n<li>Exhale the stress, anxiety,\n     depression.<\/li>\n<\/ol>\n\n\n\n<p>You have to\nkeep all your senses activated in this position, only to withdraw from them\neventually. Now, focus on your inner-state since concentration is the key\nfactor in Savasana. With no pressure of physical exertion, this asana is about\nrestoration and cooling down.<\/p>\n\n\n\n<p>Let&#8217;s go through the Health benefits of Savasana to recover different layers of your spirit by surrendering into the present moment.<\/p>\n\n\n\n<p><strong>Top 5 health benefits of Savasana<\/strong><\/p>\n\n\n\n<p>This pose\nhas many mental, physical and spiritual advantages.<\/p>\n\n\n\n<p>Humans have\na way of dealing with emotions and it may not be the cleverest way to move\nforward but Yoga gives you that sense of belonging, it becomes the helping hand\nwhen nobody else notices the tiny damages you may have caused to your health by\nnot paying attention to yourself.<\/p>\n\n\n\n<ul>\n<li>1. First, get rid of insomnia, stress, fatigue, anxiety,      anger or any other negative trait you want to eliminate from your      personality. This asana also helps you get out of depression and worldly tensions. <\/li>\n<\/ul>\n\n\n\n<p>In order to\nbe mentally stable, a doctor or a psychologist can try their best but not until\nyou are not willing to work upon yourself. The problems of bloating,\nindigestion, heartburn has multiplied the numbers over the years in different\ncountries like the USA.<\/p>\n\n\n\n<ul>\n<li>2. Breathing stimulates the      parasympathetic nervous system i.e. your resting and digestive response. <\/li>\n<\/ul>\n\n\n\n<p>Not many\npeople talk about the things they need to, for example, we cannot ignore the\nfact that new generations have made drug abuse a joke. The basic potential of\nteenagers or adults is shooting down over the last decade. So, in order to\nbalance out the consequences of it, Yoga helps a great deal. You will meet\npeople from across the world who have pulled themselves together and with great\npride made a better version of themselves.<\/p>\n\n\n\n<ul>\n<li>3. This asana helps you improve your memory and develop concentrating      ability to a whole another level. <\/li>\n<\/ul>\n\n\n\n<p>Restoring\nyour energy is as important as eating breakfast! The hard work you do, your\nhobbies, reactions, and activities define who you are as a person. Everybody is\nunique in their own way yet alike when it comes to sharing their differences.\nYogic lifestyle can water your soul to keep your true self alive within you.<\/p>\n\n\n\n<ul>\n<li>4<strong>. <\/strong>Health benefits of Corpse Pose will relax your body muscles, and it reduces blood pressure<strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Save your\naura by nurturing thyself.<\/p>\n\n\n\n<ul>\n<li>5. Helpful to enter an intense meditative      state of mind. It also repairs your tissues, which further helps your body      function properly.<\/li>\n<\/ul>\n\n\n\n<p>Your workout\nis complete if you end it with Savasana. Sometimes, the simplest of things can\ngive you the greatest of pleasures as applicable to this pose. When there is a\npossibility to outdo your daily performance whether at work or at home, why not\ntry what you think is stupid?<\/p>\n\n\n\n<ul>\n<li>6. The features of increased levels of      positive energy will lush out the hindrances in your daily life. Boost up      your productive side with this amazingly profitable asana. Reenergize<strong> <\/strong>yourself with some      fresh thoughts.<\/li>\n<\/ul>\n\n\n\n<p>Tie your\nYoga practice together with Savasana. Name of this asana might freak you out,\nbut trust me it\u2019s not a rehearsal for your coffin, rather a simplistic way to\nkeep yourself out of the circle of doom. Agenda is to keep you motivated enough\nto not live the life of a dead man.<\/p>\n\n\n\n<p>Enjoy the\ncomforts of this asana, try it out and let us know if you could keep yourself\nawake!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever stumbled upon something which could be for anyone and everyone? This Yoga pose is a fun way to get along with people and yourself! Savasana is a Sanskrit word, where \u2018sava\u2019 means corpse, and \u2018asana\u2019 means pose. It is famously known as the &#8220;sleeping pose&#8221;. Yes! Even a chicken won&#8217;t chicken-out of this pose. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/9978"}],"collection":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/comments?post=9978"}],"version-history":[{"count":1,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/9978\/revisions"}],"predecessor-version":[{"id":13511,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/9978\/revisions\/13511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media\/13510"}],"wp:attachment":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media?parent=9978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/categories?post=9978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/tags?post=9978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}