Kundalini\nShakti is the hidden source of light and energy inside a human body that stays\ndormant for most parts of your life. A known fact in the Eastern Yogic science,\nthe power of Kundalini is gradually gaining some light in modern science as\nwell. There have been significant studies in the domain that proved that\npracticing Yoga & meditation on a daily basis results in a surge of the\nenergy levels. The Participants chant prayers and mantras that lead to the\ngeneration of high frequency vibrations within the body. This ancient art aids\nin the enlightenment of the Kundalini\nShakti <\/em>and brings about drastic transformation in the body and mental\nhealth. The surged energy levels results into recuperation from chronic\nailments, an enhanced mental capability, and a sense of clarity while decision\nmaking and progressing. <\/p>\n\n\n\n 2. Renewed Mitochondrial Activity<\/strong><\/p>\n\n\n\n A study at the Harvard Medical\nSchool that was later published in the National Library of Science stated that\npeople (age of respondents was above 40) who did Yoga on a daily basis felt\nenergetic than they were before. The surge in the energy levels happens on the\nmitochondria or at the cellular level. The blood samples of the awakened\nrespondents were subjected to a colorimetric assay for measuring the cell\nmetabolic activity. Post the activity tests, it was revealed that there was a\n100% surge in the energy levels, which boiled down to a whopping average of\n967%. The results proved that practicing Yoga religiously for about 60 minutes\nevery day can level up the quality of life and help people deal with stressful\nsituations in a calmer way. This is a clear message for the present mass and\nthe generations to come. <\/p>\n\n\n\n 3. Balanced Chakras<\/strong><\/p>\n\n\n\n If you are not aware of this\nprecious fact then, it is good to know that your body comprises of 7 chakras –\nRoot, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakra. All\nthese chakras, when balanced, accounts for youthfulness, balanced emotions, and\nphysical vigor. Stress, worries, and lack of physical activities are some of\nthe reasons why these chakras within your body experience an imbalance. So, if\nyou are touchy by nature, have anger issues, face troubles saving money, or\nfeel lethargic in general, then know that your chakras are not balanced as they\nshould be. The art of Yoga & meditation has an incredible power to manage\nthe disparity. Continued practice of certain Yogic stretch poses and Pranayama<\/em> enables a steady flow of\noxygen throughout the body, improves gut health, and pacifies negative\nemotions, thereby, activating the dormant chakras and releasing the trapped\nenergies. <\/p>\n\n\n\n 4. Invigorated Hypothalamus<\/strong><\/p>\n\n\n\n A study published on the International Journal of Yoga and promoted by The National Institute of Health speaks highly of Yoga & meditation. The aim of the study was to reveal possible therapeutic effects of yoga and to present an all-inclusive range of benefits of Yoga practice. It was revealed that this art has the power to transform the mental health of an individual. The proven scientific explanation states that Yoga results in an inhibition of the posterior area of the hypothalamus. This process tweaks the stress response system of your body by inhibiting the part of brain that accounts for negative emotions. This finally results into stimulation of the median forebrain area, which is also known as rewarding or pleasure centers of the human brain. Yoga & mediation together as a strict regimen can activate the state of bliss or pleasure within. Reduced stress leads to a happy mind and an energetic stature. <\/p>\n\n\n\n 5. Increased Proprioception<\/strong><\/p>\n\n\n\n It is impossible to feel\nenergetic when you experience bouts of joint pain every other day or suffer from\nArthritis in your 40s or 50s. Yoga is a savior when it comes to improvising\nProprioception (latin \u201cindividual\u201d pertinent to one\u2019s own body parts and\nstrength). Practicing Yogic poses like Sun Salutations, inversions, and forward\nbends improve flexibility, loosens up the muscles and the connecting tissues\nthat surround the bones and joints. This leads to free limb movement and less\npain so that you can enjoy a quality life without comprising on the energy\nlevels. Apart from this, Twisting Yogic poses increases the levels of\nhemoglobin and red blood cells, which further leads to a hassle-free\ntransportation of oxygen at the cellular level. <\/p>\n\n\n\n So, if you feel low in life and\nlethargic, then it is time to swirl and do Yoga pose for good. <\/p>\n\n\n\n Namaste!!!<\/p>\n","protected":false},"excerpt":{"rendered":" You get up at 6 am in the morning and instead of going for a walk in nature, you just get ready and catch the last bus to work on time. One magical thing you can experience in this life time is to dwell inside a body that stays in alignment with your goals and […]<\/p>\n","protected":false},"author":1,"featured_media":13529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/9947"}],"collection":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/comments?post=9947"}],"version-history":[{"count":2,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/9947\/revisions"}],"predecessor-version":[{"id":15354,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/9947\/revisions\/15354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media\/13529"}],"wp:attachment":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media?parent=9947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/categories?post=9947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/tags?post=9947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Yoga](\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2019\/03\/yoga-makes-you-energetic-balanced-chakras.jpeg\")
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