{"id":9919,"date":"2019-03-18T10:44:22","date_gmt":"2019-03-18T05:14:22","guid":{"rendered":"https:\/\/www.rishikulyogshala.org\/?p=9919"},"modified":"2023-09-20T16:44:12","modified_gmt":"2023-09-20T11:14:12","slug":"how-to-stay-cool-and-calm-with-yoga-practices","status":"publish","type":"post","link":"https:\/\/www.rishikulyogshala.org\/blog\/how-to-stay-cool-and-calm-with-yoga-practices\/","title":{"rendered":"How to Stay Cool and Calm with Yoga Practices?"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote\">\n<p>\u201cCalm mind brings inner strength and self-confidence, so that\u2019s very important for good health.\u201d<\/p>\n<cite> &#8211; Dalai Lama <\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p>Calmness is\npower. When we are calm, our mind is in harmony and our senses work in the\nperfect manner. But, when we lose the calm, we lose our sense of perception of\nthings. We commit to dangerous acts which cause more harm to us than others.\nWhich is why, it is important to maintain calm and cool even when it seems\nimpossible. But how is the question?<\/p>\n\n\n\n<p>With yoga is\nthe answer. We can take over the control of inner chaos and maintain our composure\nwith the regular practice of yoga. <\/p>\n\n\n\n<p>Yoga is the\nmystical science of life with a holistic approach which regulates the well\nbeing of the body, mind, emotions, and spirit. The enchanting ancient practice\nhas quickly embedded into our mainstream culture becoming the one guided\nsolution for everything related to our body. <\/p>\n\n\n\n<p>We all\nsurely need calmness in our lives to stay grounded and find our center. Yoga\nsurely instills calmness and performing certain yogic practices help us with\nthe same. <\/p>\n\n\n\n<p>Here are the\nyogic ways to stay cool and calm:<\/p>\n\n\n\n<p><strong>Meditate to Bring Inner Peace<\/strong><\/p>\n\n\n\n<p>It is easy to feel overwhelmed and aggressive over certain things and amidst various situations. Meditation is an inseparable practice of yoga, a magical wand that helps us to go within every day to find the true self and inner strength. It is one of the best calming techniques that unwind the body, relax the mind and soul peacefully. Meditation practice helps us rekindle our consciousness and awareness about feeling, emotions and spiritual being. There are certain calming <strong>meditation techniques<\/strong> to feel cool and composed. <\/p>\n\n\n\n<ul>\n<li><strong>Mantra Meditation:<\/strong> One of the best calming meditation method,\nthe chanting of the mantras replaces the restlessness and shuts the outside\nchaos to tune into inner-self. <\/li>\n\n\n\n<li><strong>Mindful Meditation:<\/strong> The technique calms and cools us down while\nincreasing your awareness of the present. During the practice, we focus only on\nwhat we are experiencing in that particular moment and keep the thoughts from\nwandering. <\/li>\n\n\n\n<li><strong>Guided Meditation:<\/strong> This way we listen to someone\u2019s instruction\nand go slowly into a meditative state and a Mediation app or video are\nexcellent sources of the practice. <\/li>\n\n\n\n<li><strong>Progressive Muscle Relaxation:<\/strong> Provides great calming benefits, the\ntechnique relaxes the muscles either starting from the feet to head or the\nreverse way. <\/li>\n\n\n\n<li><strong>Visualization:<\/strong> In this method, we make our imagination a\npowerful tool and create what we want; this technique calms us down and eases\nstress. It bestows positive energy and improves overall health and living.<\/li>\n<\/ul>\n\n\n\n<p><strong>Asanas help to cool down<\/strong><\/p>\n\n\n\n<p>The practice\nof yoga has several stages that guide us towards the ultimate goal of\nenlightenment.. Asana being one is the first step we take towards this transformative\njourney. The practice helps in curing and preventing a lot of ailments, and\nsoothes the mind; likewise yoga poses help in calming and cooling down. <\/p>\n\n\n\n<p>Surrender to\nthe practice by performing asanas including &#8211; Tadasana, Urdhva Hastasana,\nUTTanasana, Viparti Karani, Balasana, Bhujangasana, Ashwasanchalasana, Simhasana,\nMarjariasana, Bitilasana, Paschimottanasana, Sarvangasana, Ananda Balasana, Savasana.\n<\/p>\n\n\n\n<p><strong>Pranayama regulates the mind and body<\/strong><\/p>\n\n\n\n<p>In today\u2019s\nhustled up world it feels like that we don\u2019t even have a moment for ourselves.\nBut in reality it takes just a few moments to pause, unwind and reset for a quieter\nmind, fresh outlook, relaxed body and a calmer self. When thoughts keep\nbantering and infuriating the mind, spare few seconds and take some deep breaths\nto relax and cool down.<\/p>\n\n\n\n<p><strong>Yoga breathing technique<\/strong> or <strong>pranayama practice<\/strong> is one sought after solution to keep cool and calm. The practice controls the flow of the prana or vital energy to the brain providing a calming and balancing affect. \u00a0The practice enlightens us, provides elation and purifies the body while imparting inner stillness. <\/p>\n\n\n\n<p>Breathe to\ncalm your mind and heal the body with techniques like Sheetali Pranayama,\nSahita Kumbhaka, Ujjayi and Anulom Vilom. <\/p>\n\n\n\n<p><strong>Imbibe a Yogic Lifestyle<\/strong><\/p>\n\n\n\n<p>With these\namazing three practices change life and health bringing harmony. It is also\nimportant to maintain a proper lifestyle. Start the day by getting up from\nsleep early and end it early on time. After waking up, follow with yogic\nrituals and practices that allow setting a positive intention for the day. Visualise\nthe day, practice yoga, meditation and pranayama, and allow the mind to\nresonate with the goals for the day. <\/p>\n\n\n\n<p>Quit chatter\nof the mind and let go of the worries with the restorative and rejuvenating\npractice of yoga to stay calm and cool. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cCalm mind brings inner strength and self-confidence, so that\u2019s very important for good health.\u201d &#8211; Dalai Lama Calmness is power. When we are calm, our mind is in harmony and our senses work in the perfect manner. But, when we lose the calm, we lose our sense of perception of things. We commit to dangerous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/9919"}],"collection":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/comments?post=9919"}],"version-history":[{"count":2,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/9919\/revisions"}],"predecessor-version":[{"id":15357,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/9919\/revisions\/15357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media\/13535"}],"wp:attachment":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media?parent=9919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/categories?post=9919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/tags?post=9919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}