{"id":4048,"date":"2017-05-22T06:57:00","date_gmt":"2017-05-22T06:57:00","guid":{"rendered":"https:\/\/www.rishikulyogshala.org\/?p=4048"},"modified":"2023-09-20T01:02:28","modified_gmt":"2023-09-19T19:32:28","slug":"8-perfect-yoga-postures-glowing-skin","status":"publish","type":"post","link":"https:\/\/www.rishikulyogshala.org\/blog\/8-perfect-yoga-postures-glowing-skin\/","title":{"rendered":"8 Perfect Yoga Postures for a Glowing Skin"},"content":{"rendered":"

One day, you walk past a mirror and, out of a usual habit pause to look at yourself\u2014see if your make\u2013up is intact, your eyebrows still in shape. Fear strikes you when you notice a couple of fine lines forming on the otherwise quite beautiful surface of the skin. Panic stricken, you iron your face a little with your fingertips. But, the lines remain the same.\u00a0 You notice the beautiful glow you once used to have is now lost. And, you blame it on the season, even though you internally know that it is not just the season \u2013 it is your lifestyle, your habits, and the lost work-life balance. In this moment, you decide to pull up your socks and take charge of your beauty, bring it back to life again.<\/p>\n

Some of us may feel a connection with the above situation, while the rest of us could look at it as a warning bell. In today\u2019s scenario, where a person struggles to keep up with the demands of personal and professional life, using a mac<\/em> blush-on, instead of working towards maintaining the natural beauty of the skin just comes as more feasible option. However, a \u2018natural\u2019 beauty and a \u2018cakey\u2019 beauty are incomparable. And, you know it too.<\/p>\n

Hence, it is not too late. Right time is when we set our mind on doing something about it.<\/p>\n

In order to aid you foster natural radiance into your skin and to help you get rid of those fine lines, we advise you to keep 20 minutes aside for yourself and try these yoga asanas for benefit of your skin:<\/p>\n

Bhujangasana (or Cobra Pose)<\/strong><\/p>\n

\"8-perfect-yoga-postures-for-a-glowing-sking-bhujangasana\"<\/p>\n

This yoga pose opens up chest muscle and improves oxygen flow to the entire body. It helps in releasing tension from the body, detoxifies it, while aiding in rejuvenating skin cells. This pose simultaneously works on your facial muscles and makes it smoother.<\/p>\n

Ustrasana (or Camel Pose)<\/strong><\/p>\n

\"8-perfect-yoga-postures-for-a-glowing-sking-ustrasana\"<\/strong><\/p>\n

This yoga asana provides an intense bend to your back which results in opening up of rib cage that improves lung capacity. Your body improves its ability to inhale more oxygen. And, the back bend also facilitates blood flow into the facial muscles and the head. As a result, sensory organs are stimulated in a person\u2019s body which lead to restoration of skin, hair and the whole body.<\/p>\n

Matsyasana (or Fish Pose)<\/strong><\/p>\n

\"8-perfect-yoga-postures-for-a-glowing-sking-matsyasana\"<\/p>\n

This is a perfect yoga posture for toning neck muscles and facial muscles. The excellent neck bend of this y<\/strong>oga asana stretches, smoothens and tones the skin. This pose is also known as a proven remedy used in the treatment of various diseases like thyroid, pineal gland, etc. the root cause of several skin ailments. Matsyasana helps regulate these which results in a healthy, glowing, ailment free skin.<\/p>\n

Shishuasana (or Child Pose)<\/strong><\/p>\n

\"8-perfect-yoga-postures-for-a-glowing-sking-shishuasana\"<\/p>\n

This miraculous yoga posture is known to provide instant relief from severe stress and anxiety \u2013 two major enemies of healthy, glowing skin. Along with eliminating physical and mental stress, this pose also improves blood circulation in facial muscles, thereby contributing to a glowing skin.<\/p>\n

Trikonasana (or Triangle Pose)<\/strong><\/p>\n

\"8-perfect-yoga-postures-for-a-glowing-sking-trikonasana\"<\/p>\n

Trikonasana is an excellent yoga asana for promoting blood circulation and also promoting oxygen flow through the entire body \u2013 from hands to arms, towards the chest and to the head. It further helps in restoring balance and equilibrium of the whole body, which results in heightened concentration and improved flexibility of the skin.<\/p>\n

Vajrasana (or Kneeling Pose)<\/strong><\/p>\n

\"8-perfect-yoga-postures-for-a-glowing-sking-vajrasana\"<\/p>\n

Poor digestive system often results in a variety of skin ailments like acne, dryness, etc. Hence, it is imperative that a person\u2019s digestive system stays healthy and strong in order to maintain healthy glow of their skin. Vajrasana is an excellent yoga posture for improving digestion and getting rid of harmful toxins.<\/p>\n

Dhanurasana (or Bow Pose)<\/strong><\/p>\n

\"8-perfect-yoga-postures-for-a-glowing-sking-dhanurasana\"<\/p>\n

For a super smooth and glowing skin, try the amazing dhanurasana. This yoga position not only regulates oxygen supply to the entire body but also instantly revitalizes skin cells. It is one of the best yoga poses for getting rid of fine lines and harmful radicals from the body.<\/p>\n

Halasana (or Plow Pose)<\/strong><\/p>\n

\"8-perfect-yoga-postures-for-a-glowing-sking-halasana\"
\nThis is an ideal yoga asana for providing instant natural blush and glow to your skin. It instantly improves blood circulation to the core, lungs, face and head.<\/p>\n

It is not the age factor that defines the beauty of your skin, your fitness level does. So, practice these yoga asanas everyday to stay fit and, to possess a healthy, radiant and supple skin.<\/p>\n

To know about these wonderful asanas in further detail, explore our Yoga Teacher Training In India.<\/p>\n","protected":false},"excerpt":{"rendered":"

One day, you walk past a mirror and, out of a usual habit pause to look at yourself\u2014see if your make\u2013up is intact, your eyebrows still in shape. Fear strikes you when you notice a couple of fine lines forming on the otherwise quite beautiful surface of the skin. Panic stricken, you iron your face […]<\/p>\n","protected":false},"author":1,"featured_media":14016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/4048"}],"collection":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/comments?post=4048"}],"version-history":[{"count":2,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/4048\/revisions"}],"predecessor-version":[{"id":14600,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/4048\/revisions\/14600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media\/14016"}],"wp:attachment":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media?parent=4048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/categories?post=4048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/tags?post=4048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}