![\"which-healthy-food-to-take-traditional-leafy-greens\"](\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2019\/11\/which-healthy-food-to-take-traditional-leafy-greens.jpeg\")
<\/figure>\n\n\n\nFrom\ncollards to kale, arugula to mustard greens are overloaded with vitamin C, E,\nand K, fiber, iron, and calcium, and so much more. As we know yoga is good for\nthe entire body and adding green to your diet can help you boost these benefits\neven more. Add them in a smoothie, salad, or saut\u00e9ed as a side dish. <\/p>\n\n\n\n
Chocolicious Raw Cacao<\/strong><\/p>\n\n\n\n The main\ningredient of chocolate \u2013 raw cacao is packed with antioxidants to fight\ndiseases, magnesium to support your emotional health, and flavonoids to reduce\nthe risk of heart diseases. Yoga has been found to help humankind live longer,\nhappy life, and consuming raw cacao can aid benefits too. <\/p>\n\n\n\n Future Grain Quinoa<\/strong><\/p>\n\n\n\n A punch of\nprotein and energy helps in concentrating \u2013 quinoa is a great way to be\nhealthy. It contains all crucial amino acids, vitamin B2 to help your cells in\nproducing energy, iron for healthy blood, and magnesium for controlling sugar.\nIt can be eaten in the place of grain like rice, or in the place of breakfast\ninstead of oatmeal. <\/p>\n\n\n\n Fun Porridge<\/strong><\/p>\n\n\n\n A great\nsource of fiber, low on the glycemic index, and helps in lowering cholesterol \u2013\nporridge is a treasure of health. Yogis with the issue of ayurvedic\nconstitution Vata can benefit even more from porridge\u2019s warming quality,\nespecially when made with cardamom and cinnamon. It is easy to digest as it\nslows down burning and great for sustained energy. <\/p>\n\n\n\n Sweet Berries<\/strong><\/p>\n\n\n\n Bright\ncolors of berry indicate the presence of disease-fighting antioxidants. Berries\nspice up the taste of the smoothie. Since berries are high in fiber, they keep\nhunger in the bay and helps in keeping everything moving. The natural sugar in\nberries helps you get through your practice without crashing as high sugar\nsnacks do. <\/p>\n\n\n\n Colorful lentils<\/strong><\/p>\n\n\n\n Lentils are widely known as a fountain of youth for their anti-aging benefits. Lentils have high folate than any other plant food. Loaded with protein and iron are enough to keep you energized during a challenging yoga practice. Try Indian recipes with warming spices to keep you grounded when life becomes too much and your practice needs a little help too. <\/p>\n\n\n\n Fresh Fruits<\/strong><\/p>\n\n\n\n Aside from\nbeing delicious, seasonal fresh fruits are high in antioxidants, fiber, and\nmany more. A healthy and tasty source of satisfying your hunger pangs with\nvariety. Their natural sugar content satisfies your sweet cravings while\nboosting your energy without a crash to refined sugars. You may check a local\nfarmer\u2019s market to have fun with all the fresh fruits you can find. <\/p>\n\n\n\n Simple lemon and water<\/strong><\/p>\n\n\n\n Replace your caffeine intake with healthy lemon in water to kick start your digestive system in a healthy manner. Warm lemon water helps in alkalizing the body which helps control the development and spread of diseases. Warm lemon water helps in keeping your muscles and joint health and is highly beneficial for power yoga practitioners.<\/p>\n","protected":false},"excerpt":{"rendered":" Fuel your body with a balanced diet because as we all know, a healthy mind resides in a healthy body. Whether you practice intense power yoga or slow-paced Yin or Hatha, a healthy diet is a key for both focus and energy to take you through your practice. Yoga strengthens our body but without protein, […]<\/p>\n","protected":false},"author":1,"featured_media":13344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/11105"}],"collection":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/comments?post=11105"}],"version-history":[{"count":2,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/11105\/revisions"}],"predecessor-version":[{"id":15494,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/11105\/revisions\/15494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media\/13344"}],"wp:attachment":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media?parent=11105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/categories?post=11105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/tags?post=11105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"which-healthy-food-to-take-chocolicious-raw-cacao\"](\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2019\/11\/which-healthy-food-to-take-chocolicious-raw-cacao.jpeg\")
<\/figure>\n\n\n\n![\"which-healthy-food-to-take-future-grain-quinoa\"](\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2019\/11\/which-healthy-food-to-take-future-grain-quinoa.jpeg\")
<\/figure>\n\n\n\n![\"which-healthy-food-to-take-fun-porridge\"](\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2019\/11\/which-healthy-food-to-take-fun-porridge.jpeg\")
<\/figure>\n\n\n\n![\"which-healthy-food-to-take-sweet-berries\"](\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2019\/11\/which-healthy-food-to-take-sweet-berries.jpeg\")
<\/figure>\n\n\n\n![\"which-healthy-food-to-take-traditional-fresh-fruits\"](\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2019\/11\/which-healthy-food-to-take-traditional-fresh-fruits.jpeg\")
<\/figure>\n\n\n\n![\"which-healthy-food-to-take-traditional-simple-lemon-and-water\"](\"https:\/\/www.rishikulyogshala.org\/blog\/wp-content\/uploads\/2019\/11\/which-healthy-food-to-take-traditional-simple-lemon-and-water.jpeg\")
<\/figure>\n\n\n\n