{"id":11027,"date":"2019-11-11T11:02:27","date_gmt":"2019-11-11T05:32:27","guid":{"rendered":"https:\/\/www.rishikulyogshala.org\/?p=11027"},"modified":"2023-08-24T15:13:21","modified_gmt":"2023-08-24T09:43:21","slug":"top-7-health-benefits-of-virasana-hero-pose","status":"publish","type":"post","link":"https:\/\/www.rishikulyogshala.org\/blog\/top-7-health-benefits-of-virasana-hero-pose\/","title":{"rendered":"Top 7 Health Benefits of Virasana (Hero Pose)"},"content":{"rendered":"\n

Virasana, a\nHatha Yoga style, is a Sanskrit word which means Hero Pose, here Vira<\/em> means \u2018hero\u2019 and asana<\/em> means \u2018pose\u2019. As we all know\nthrough cinema and books, that a hero is somebody who is known for fighting for\nthe right things, for the good over bad. The conventional definition of a hero\nis that of a protector. On the other hand, in the world of Yoga, yogic hero\nsafeguards himself by overcoming the inner turmoil. <\/p>\n\n\n\n

It is a\nbasic level Meditative pose and should be practiced on an empty stomach early\nin the morning or late evening. In case you have taken the meals, it\u2019s alright!\njoin the practice 3-4 hours after having your meal but do make sure that your\nbowels are clean to go. You need to hold the pose for like 60 seconds. Virasana\nwill help stretch your knees, thighs, and ankles. <\/p>\n\n\n\n

Steps to do Virasana\/Hero Pose?<\/strong><\/h2>\n\n\n\n
    \n
  • Kneel on the floor and make sure\nthat you place your ankles directly under your hips.<\/li>\n\n\n\n
  • Keep both the knees together, and\nyour hands should rest over your knees.<\/li>\n\n\n\n
  • The gap between your toes should\nbe wider than your hips.<\/li>\n\n\n\n
  • Lower down your hips to ensure\nthat you are right between the heels. <\/li>\n\n\n\n
  • Make your core strong, breathe in\nand curve your upper body back. <\/li>\n\n\n\n
  • Hold the position for nearly 30\nseconds and then release it by breathing out. <\/li>\n<\/ul>\n\n\n\n

    What not to do?<\/strong><\/h2>\n\n\n\n
      \n
    • Avoid doing this asana if your\nknee hurts with sharp sensations, and pains while bending it.<\/li>\n\n\n\n
    • Don\u2019t do this asana in the case\nof heart problems.<\/li>\n\n\n\n
    • In case of headaches, take the\nsupport of a bolster to rest your head and then practice.<\/li>\n\n\n\n
    • Unless approved by the doctor,\nskip doing the asana in case of knee injuries.<\/li>\n<\/ul>\n\n\n\n

      Virasana is\nan excellent way of Meditation, whether you are indoors or outdoors. The best\ntime to practice is during the sunrise when you can charge up your heart, and\nre-energize yourself. Doing this exercise early in the morning prepares you for\nthe rest of your day as you will take pleasure in the challenges that are\nthrown at your way. Doesn’t matter if you are going to the school, the first\nlecture of college, or your regular job, Virasana gives you a fresh state of\nmind to make your days in your favor.<\/p>\n\n\n\n

      Benefits of Virasana\/Hero Pose:<\/strong><\/h2>\n\n\n\n

      Make yourself a hero of your own life, whether you control the actions and reactions of your own life. When you align yourself with the natural art of Yoga, your mental, physical, and spiritual self get uplifted, and you can see things more clearly than ever with this unique form of Meditation.<\/p>\n\n\n\n

      The health benefits of Hero Pose also help you to relieve your tiredness, improve the circulation in your body to become mentally flexible. With the therapeutic effects of Virasana, improve your way of living, because if not today, then when? <\/p>\n\n\n\n

        \n
      1. It stretches the thighs, ankles, and knees.<\/li>\n\n\n\n
      2. The asana helps in better digestion and deals with gastrointestinal problems.<\/li>\n\n\n\n
      3. It helps to make the process of menopause easy. <\/li>\n\n\n\n
      4. It reduces the swelling in the legs in the second trimester of pregnancy. <\/li>\n\n\n\n
      5. It improves the circulation of blood.<\/li>\n\n\n\n
      6. It readjusts your body posture.<\/li>\n\n\n\n
      7. It also helps to maintain blood pressure in the body.<\/li>\n<\/ol>\n\n\n\n

        The regular\npractice of Virasana will enhance your performance in physical exercises like\nrunning, cycling, etc. Strengthening the arches of the feet is a bi-product of\npracticing this asana consistently. This ideal form of Meditation calms the\nmind and quiets the noises within. Virasana also broadens the sacrum and\nelongates the quadriceps. You will become more aware of yourself and get done\nwith your overemotional attitude or the problems of overthinking, insecurities,\nand stubbornness. This asana nurtures the identity of the self and gives birth\nto confidence, and acceptance.<\/p>\n\n\n\n

        To live a\nhappy, fulfilling life, you must harmonize your inner and outer picture, so\nthat you can stay true to yourself and others. With the Hero Pose, you won\u2019t\nonly make yourself the person you aspire to be, but you will also be able to\nquench the thirst of your soul. Become a changed person after the mastering\nVirasana. You don\u2019t even have to join any class if you just follow the steps\ngiven by us, and you can comfortably practice at home. However, you should\nalways be aware of the contraindications of this pose and take precautions if:<\/p>\n\n\n\n

          \n
        • You\nsuffer from heart issues<\/li>\n\n\n\n
        • Ankle\nor knee injury<\/li>\n\n\n\n
        • Headache<\/li>\n<\/ul>\n\n\n\n

          Put your warrior quality forth, and absorb the qualities of a hero by gripping the <\/strong>health benefits of Virasana. Yoga has many magical benefits that can only be seen if you make yourself patient enough. Let us know how your experience goes, as we are here to encourage and motivate the people who want to live a healthy and independent life.<\/p>\n\n\n\n

          Tip: Get\nyour group of friends and try it out together on a Sunday, to make it more fun.\nEnjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

          Virasana, a Hatha Yoga style, is a Sanskrit word which means Hero Pose, here Vira means \u2018hero\u2019 and asana means \u2018pose\u2019. As we all know through cinema and books, that a hero is somebody who is known for fighting for the right things, for the good over bad. The conventional definition of a hero is […]<\/p>\n","protected":false},"author":1,"featured_media":13354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/11027"}],"collection":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/comments?post=11027"}],"version-history":[{"count":1,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/11027\/revisions"}],"predecessor-version":[{"id":13355,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/11027\/revisions\/13355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media\/13354"}],"wp:attachment":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media?parent=11027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/categories?post=11027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/tags?post=11027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}