{"id":10689,"date":"2019-08-14T13:46:07","date_gmt":"2019-08-14T08:16:07","guid":{"rendered":"https:\/\/www.rishikulyogshala.org\/?p=10689"},"modified":"2023-08-25T10:04:47","modified_gmt":"2023-08-25T04:34:47","slug":"top-7-health-benefits-of-baddha-padmasana-locked-lotus-pose","status":"publish","type":"post","link":"https:\/\/www.rishikulyogshala.org\/blog\/top-7-health-benefits-of-baddha-padmasana-locked-lotus-pose\/","title":{"rendered":"Top 7 Health Benefits Of Baddha Padmasana (Locked Lotus Pose)"},"content":{"rendered":"\n

Yoga came\ninto existence thousands of years ago with the intent to make people live a\nlife of wellness while walking on the path of enlightenment. The practice of\nyoga starts with physical training and eventually turns into a spiritual\nexperience, making you unite with the universal conscience. <\/p>\n\n\n\n

`Nature\nplays a significant role, influencing the practice of yoga. You must have\nobserved how most of the asanas are named after an animal or plant, etc. and the\nformer imbibes their feature.  Yoga asanas are the foundational base of\nthe whole practice and is needed to be strong. <\/p>\n\n\n\n

The asanas\nagain are of various kinds, starting with the sitting poses. The easiest ways\nto commence the practice of yoga asanas, is with the seated poses which are\nsimple and easy to perform. <\/p>\n\n\n\n

The Seated Pose<\/h4>\n\n\n\n

A seated\nasana with the legs crossed and the feet placed on top of the opposite thighs.\nThe name comes from Sanskrit, meaning \u2018lotus throne\u2019. This asana is\ntraditionally used in meditation, both of which originated in ancient India. <\/p>\n\n\n\n

The\nclassical seated yoga pose, Lotus Pose is considered one of the four main\nseated poses for meditation. To gain deeper benefits, practice an enhanced version\nof the classical Lotus Pose- Baddha Padmasana or Locked Lotus Pose. <\/p>\n\n\n\n

Baddha Padmasana or Locked Lotus Pose<\/h4>\n\n\n\n

The pose is\nan extension or enhanced version of the lotus pose and is considered as\nbreathing yoga, and also known as Sanhita Baddha Padmasana – a very good\ncombination of brain and spinal cord. Baddha Padmasana is a Sanskrit word that\nmeans Baddha – locked or closed, Padma – lotus flower, and asana – pose or\nposture. <\/p>\n\n\n\n

Also, locked\nlotus pose is an advanced level of meditation pose that maintains mental and\nphysical stability. The pose carries with it a lot of benefits if practiced\ncorrectly. <\/p>\n\n\n\n

Top 7 Health Benefits of Baddha Padmasana <\/h4>\n\n\n\n
    \n
  1. Enhances Spine Agility <\/strong>
    The yoga posture is a very good for the brain and spinal cord, hence, benefits the spine related problems. The asana relieves sciatica, soothes back pain, and enhances the stance of the spine. The posture makes a weakened spine stronger, correcting the bad posture. <\/li>\n\n\n\n
  2. Increases Mental Stability <\/strong>
    The asana increases mental and physical stability in which the mind keeps calm, and you experience mental peace. When you practice the pose, it makes a definite flow of blood towards the brain that calms the mind. The certain flow of pranic currents towards the brain also makes the mind fit for introversion or higher practice of meditation. <\/li>\n\n\n\n
  3. Strengthens the Legs<\/strong>
    The twist and turns in the pose are beneficial for each body part, and when you get yourself locked in the pose, the pressure on the knees get tied that make your legs stronger and flexible. Not only the legs, it\u2019s also good for the hips and back. <\/li>\n\n\n\n
  4. Improve Flexibility<\/strong>
    One of the yoga pretzel pose that is highly responsible for improving the overall flexibility of the body, and enhance flexibility results in the prevention of injury from falling. It also soothes the muscles and makes you do the daily chores easily.  <\/li>\n\n\n\n
  5. Good for Joints<\/strong>
    The pose involves and extends the joints of the shoulders, wrists, back, elbows, hips knees, lower legs, and makes them more adaptable. This prevents the occurring of joint problems and eliminates muscle issues. <\/li>\n\n\n\n
  6. Relieves Arthritis <\/strong>
    Though the asana is beneficial for the joints preventing joint issues, but also helps those who are facing problems like arthritis. The pose relieves the joints and eases the body. But if the condition is worse, it is advised to consult a doctor or Yoga practitioner before practising. <\/li>\n\n\n\n
  7. Benefits Stomach<\/strong>
    Locked Lotus Pose is extremely useful in stimulating the organs of the stomach. It benefits the digestive system, enhances metabolism, and massages the abdominal organs. <\/li>\n<\/ol>\n\n\n\n

    How to Practice Locked Lotus Pose?<\/h4>\n\n\n\n

    Steps:<\/strong><\/p>\n\n\n\n

      \n
    • Sit on the\nfloor keeping your back straight and body relaxed. <\/li>\n\n\n\n
    • Now place\nthe right leg on the left thigh, and left leg on the right thigh. <\/li>\n\n\n\n
    • This forms a\nclassical cross-legged Lotus Mudra. <\/li>\n\n\n\n
    • Now move\nyour hands backward in the opposite position, forming crossed-arms. <\/li>\n\n\n\n
    • Now hold the\nthumb of the left foot with your right hand, and thumb of the right foot with\nthe left hand. <\/li>\n\n\n\n
    • Place your\nspinal cord and head in a straight line in the tied Padmasana. <\/li>\n\n\n\n
    • You can keep\nyour eyes either closed or open while breathing normally. <\/li>\n\n\n\n
    • Stay in the\nposition for 30 seconds or as long as you can, and then slowly open your legs\nand come to the start position. <\/li>\n<\/ul>\n\n\n\n

      Precautions to take:<\/strong><\/p>\n\n\n\n

        \n
      • This asana\nrequires a high level of endurance, so it is good to start the practice after\nmastering the classical yoga pose. <\/li>\n\n\n\n
      • Pregnant and\nmenstruating women should avoid the practice of the pose.<\/li>\n\n\n\n
      • If you have\na recent knee injury or surgery, stay clear of the practice. <\/li>\n\n\n\n
      • People with\nextreme back and shoulder pain should not practice the pose. <\/li>\n\n\n\n
      • In case of shoulder\ninjury or surgery, sprain in your feet, and severe back issue, refrain from the\npractice. <\/li>\n<\/ul>\n\n\n\n

        Yoga is one\nof the most popular ways to keep up with your health in today\u2019s world that\nprovides strength, sanity, and solace. Practice the right series to live a life\nof wellness. <\/p>\n\n\n\n

        Namaste!!!<\/p>\n","protected":false},"excerpt":{"rendered":"

        Yoga came into existence thousands of years ago with the intent to make people live a life of wellness while walking on the path of enlightenment. The practice of yoga starts with physical training and eventually turns into a spiritual experience, making you unite with the universal conscience. `Nature plays a significant role, influencing the […]<\/p>\n","protected":false},"author":1,"featured_media":13405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/10689"}],"collection":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/comments?post=10689"}],"version-history":[{"count":1,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/10689\/revisions"}],"predecessor-version":[{"id":13407,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/10689\/revisions\/13407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media\/13405"}],"wp:attachment":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media?parent=10689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/categories?post=10689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/tags?post=10689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}