{"id":10307,"date":"2019-05-27T12:39:12","date_gmt":"2019-05-27T07:09:12","guid":{"rendered":"https:\/\/www.rishikulyogshala.org\/?p=10307"},"modified":"2023-08-25T15:50:18","modified_gmt":"2023-08-25T10:20:18","slug":"top-5-health-benefits-of-brahmari-pranayama","status":"publish","type":"post","link":"https:\/\/www.rishikulyogshala.org\/blog\/top-5-health-benefits-of-brahmari-pranayama\/","title":{"rendered":"Top 5 Health Benefits of Brahmari Pranayama"},"content":{"rendered":"\n<p>Say hello to a form of Pranayama you have certainly not heard of. Let\u2019s just say treasures are not found by everybody, but only a few lucky ones, and you are one of them! This season start a new life, a new phase with the magical benefits of Brahmari Pranayama Yoga.<\/p>\n\n\n\n<p>Brahmari\nPranayama or Humming Bee Breath is a combination of two Sanskrit words where\nBrahmari is named after a black India bee. It is a calming soothing practice\nthat soothes the nervous system, as we take out the gentle humming sound from\nthe back of our throat which sounds like that of a bee.&nbsp; <\/p>\n\n\n\n<p>Connect with\nyour inner-nature to look blissfully at the outer picture. This practice calms\nthe brain down immediately, by getting rid of anger, anxiety, frustration, and\nagitation. This can be practiced anywhere, at your office or home, as far as\nyou are comfortable in your space. <\/p>\n\n\n\n<p><strong>CONTRADICTIONS<\/strong><\/p>\n\n\n\n<ul>\n<li>Pregnant women and menstruating\nwomen must avoid.<\/li>\n\n\n\n<li>People suffering from high blood\npressure, chest pain, epilepsy should not do this Pranayama.<\/li>\n\n\n\n<li>Don\u2019t do too much practice at the\nsame time to avoid headaches.<\/li>\n<\/ul>\n\n\n\n<p>Brahmari\nPranayama should be practiced empty stomach. Even though it can be practiced at\nany time of the day, but doing it early morning is most-definitely potent.<\/p>\n\n\n\n<p><strong>STEPS<\/strong><\/p>\n\n\n\n<p>Make an\nambiance for yourself, put on a sandalwood incense stick at a distance, and\nchoose a calm, quiet place to create a serene space for your mind, body, and\nsoul to merge together.<\/p>\n\n\n\n<ul>\n<li>Sit in Padmasana.<\/li>\n\n\n\n<li>Keep your eyes closed and breathe\ndeeply.<\/li>\n\n\n\n<li>Now, keep your hands horizontal,\nand place your thumb on the cartilage or ear lips to close your ears.<\/li>\n\n\n\n<li>Take your index finger above your\neyebrows and place the rest of the three fingers over your eyes.<\/li>\n\n\n\n<li>Apply minimal pressure on the\nsides of your nose with one of your fingers simultaneously.<\/li>\n\n\n\n<li>Start concentrating on the area\nbetween the eyebrows.<\/li>\n\n\n\n<li>Breathe in and out slowly by\nmaking a low-pitched humming sound.<\/li>\n\n\n\n<li>Repeat this practice 4-5 times to\nfeel light.<\/li>\n<\/ul>\n\n\n\n<p>In this respiration process, your lips will be shut, and you will be connected to all the positive energies of the universe. Let\u2019s look at the health benefits of Brahmari Pranayama:<\/p>\n\n\n\n<p><strong>BENEFITS<\/strong><\/p>\n\n\n\n<p><strong>1. Relief from Mental Pressures<\/strong><\/p>\n\n\n\n<p>The\nissues of mental block, anxiety in the crowd, frustration amongst your peers,\nand outburst of stored anger is not at all healthy. The major benefit which Brahmari\nPranayama provides to any of the practitioners is the relief from the cerebral\ntensions, and it takes you to a calm and composed state straight away. <\/p>\n\n\n\n<p>It\nopens up the blockages by leaving you with a state of happiness. It is a\nperfect remedy for keeping your nervous system healthy and active.<\/p>\n\n\n\n<p>Get\nrid of hypertension by lowering your stress.<\/p>\n\n\n\n<p><strong>2. Migraine and Paralysis Cure<\/strong><\/p>\n\n\n\n<p>To\nventilate your mind, why not redesign? <\/p>\n\n\n\n<p>This\nis an effective breathing technique for instant relief. It highly impacts the\nbrain-games by solving all the riddles that you throw at it through the\nvibrations of the bee sitting inside of you.<\/p>\n\n\n\n<p>Sting\nthe illness, and diseases to challenge your very-high impulse rate, and enter a\nstage of complete endurance from the internal complications. It is a strong\nmethod to help you with migraine and paralysis problems, by curing it gently\nover a course of time.<\/p>\n\n\n\n<p><strong>3. Awaken your Kundalini Shakti<\/strong><\/p>\n\n\n\n<p>According\nto Tantras, your Kundalini Shakti resides at the end of your spine, coiled like\na serpent. This dormant energy shoots up, to move freely through all the other\n7 chakras (or energy centers) of the body to an expanded state of consciousness\ntowards enlightenment. This Pranayama is a reflection of what can be possible\nby gaining the highest, and the most powerful sense a human can ever achieve. <\/p>\n\n\n\n<p>You\nwill experience sudden jerks and jolts when your Kundalini is finally ready to\ncome up.<\/p>\n\n\n\n<p>What\nhappens after? A miracle!<\/p>\n\n\n\n<ul>\n<li>Enlightenment and Euphoria.<\/li>\n\n\n\n<li>Infinite love and universal\nconnectivity.<\/li>\n\n\n\n<li>A better sense of judgment, and\nseeking only truth.<\/li>\n\n\n\n<li>Awakened senses of smell, taste,\ntouch, hear, even from a distance.<\/li>\n<\/ul>\n\n\n\n<p><strong>4. Lowers Blood Pressure<\/strong><\/p>\n\n\n\n<p>Every\nbreath that you inhale will make you feel elated, and every breath that you\nexhale will bring your panic state down. The main reason for high blood\npressure is not just the unhealthy food you eat, but also the unhealthy thought\nthat hinders your performance on a daily basis.<\/p>\n\n\n\n<p>Don&#8217;t\ndisappoint yourself this time, and let the distractions pass away in the\nsubtlety of your Pranayama expedition. Encourage relaxation with a buzzing\nsound to soothe a spinning mind. This activity helps in reducing blood\npressure, so go ahead and make it a habit.<\/p>\n\n\n\n<p><strong>5. Say Bye to Insomnia<\/strong><\/p>\n\n\n\n<p>The\nvibrations produced during the practice of this breathing exercise induces\nsleep as all the running thoughts which don&#8217;t let you rest will be churned out\nfrom your mind through the production of the humming sound. It filters away the\nnegative thoughts which cause pain, headaches or a contraction of our smile.<\/p>\n\n\n\n<p>Practice\nthis before going to bed and get ready for undisturbed, deep sleep.<\/p>\n\n\n\n<p>Brahmari\nPranayama is a life-long cure for the mental hassles; it is an instant solution\nfor your de-structured self. Get yourself back together from the black-hole of\nthe dark world. Align your body, mind, and soul by using the science behind the\nhumming sound. It is time to re-charge your body cells with a breath.<\/p>\n\n\n\n<p>Let the\n\u2018buzz\u2019 be about Pranayama, on your Instagram!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Say hello to a form of Pranayama you have certainly not heard of. Let\u2019s just say treasures are not found by everybody, but only a few lucky ones, and you are one of them! This season start a new life, a new phase with the magical benefits of Brahmari Pranayama Yoga. Brahmari Pranayama or Humming [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/10307"}],"collection":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/comments?post=10307"}],"version-history":[{"count":1,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/10307\/revisions"}],"predecessor-version":[{"id":13472,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/posts\/10307\/revisions\/13472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media\/13471"}],"wp:attachment":[{"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/media?parent=10307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/categories?post=10307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rishikulyogshala.org\/blog\/wp-json\/wp\/v2\/tags?post=10307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}